My Philosophy

It’s never too late to begin to make small changes, and to take small steps that can make a big difference in your quality of life.

The focus of my Comprehensive Nutrition practice is helping my clients achieve optimal health and wellness through individual and group sessions, behavior modification, and continuous personalized support. Practice and progress—not perfection—builds a strong mind-body connection. My programs can help with many specific health issues, but are essentially for anyone wishing to take a proactive approach to their health. I will guide and support you through a series of diet and lifestyle modifications essential for overall long-term health and wellness. Our work together can be done in-person or virtually, so that you can start feeling your best no matter where you are. 

 

Small changes in diet and lifestyle, augmented by exercise and stress management, can vastly improve your energy and stamina levels, moderate mood, arm your body against illness and infection, and can contribute greatly to an increased sense of well-being. Genetic and recurring health issues can also be fought through these lifestyle changes.

I received my bachelor’s degree from the University of Massachusetts in Amherst, Massachusetts, and my master’s degree in clinical nutrition from the University of Bridgeport in Bridgeport, Connecticut. My academic achievements were honored and recognized in the Who’s Who Among Students in American Universities and Colleges (Graduate Division).

You May Benefit

from my programs if you have been diagnosed, suspect you suffer from, or have a family history/want to reduce your risk of any of the following conditions:

Cardiovascular health issues: Heart disease, elevated total cholesterol, triglycerides, blood pressure

Weight issues: Overweight, underweight, previously failed dieting

Blood sugar imbalances: Pre-diabetic, insulin resistance, Type 2 diabetes, hypoglycemia, PCOS

Digestive disorders: Pain, bloating, gas, constipation, diarrhea, indigestion, reflux, "Leaky Gut", IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), leaky gut, candidiasis

Hormonal issues: Thyroid symptoms, menopausal symptoms, menstrual problems, PMS, PCOS, prostate health, adrenal fatigue

Muscular/skeletal problems: Arthritis (osteo/rheumatoid), inflammation, joint and/or muscle pains, osteopenia, osteoporosis

Allergies/intolerances: Gluten intolerance, lactose intolerance, suspected food reactions

Immune system dysfunction: Autoimmune disease, frequent urinary tract or sinus infections, viruses, extended antibiotic medication use

Fatigue, low energy, sleep issues, headaches, migraines, chronic stress-related disorders