If you are an adult with a specific health issue(s) or are in good health wanting to achieve optimum health, you'll benefit from comprehensive nutritional counseling.
 

GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound can be powerful tools for weight loss and blood sugar regulation—but they also create a unique set of nutritional challenges. While appetite may decrease significantly, the body’s need for protein, calories, hydration, fiber, and essential micronutrients does not. Without a clear plan to meet those needs, individuals may become vulnerable to side effects such as nausea, constipation or diarrhea, bloating, reflux, fatigue, dehydration, hypoglycemia, hair thinning, lean muscle loss, nutrient insufficiencies, and gallbladder dysfunction.
 

My role is to provide strategic, individualized nutrition guidance that helps protect your health while the medication does its job. I work with clients who are currently using a GLP-1, preparing to taper, or transitioning off altogether to ensure nutritional needs are being met, muscle mass is preserved, digestion is supported, and metabolic health remains a priority throughout the process. Together, we develop a personalized plan that addresses adequate protein and nutrient intake, hydration, blood sugar stability, digestive support, supplementation, and sustainable eating patterns that can carry you beyond the medication itself. This is not simply about weight loss while your appetite is suppressed. It is about nourishing the body appropriately, reducing avoidable side effects, supporting strength and energy, and building the habits necessary to maintain results long after the medication is reduced or discontinued.

 

I see clients in person in my office in Wilton Connecticut as well as virtually throughout the country and around the world. 

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THE INITIAL CONSULTATION: During this 1 – 1.5 hour session, a completed health form and any current blood work will be utilized as a basis for our discussion. Additional details including medical history, health issues, current diet, exercise, and lifestyle help me develop a unique program to support you on a practical, educational, and sustainable level. This session begins the process of:

- Understanding how food, exercise, stress, and current lifestyle are affecting your health

- Answering questions you may have about conflicting nutritional information

- Immediately addressing your health concerns and symptoms

- Beginning the lifestyle changes required to achieve vibrant health and long-term wellness

 

* A full metabolic assessment will be done if your specific health issues or program plan includes weight reduction or weight gaining and if we meet in person.

 

** Supplement and diagnostic laboratory testing recommendations may be given during this consult or during follow-up consultations.

 

FOLLOW UP CONSULTATION(S): A 30 - 60 minute consultation is recommended in approximately one to two weeks to review your progress, evaluate test results, add or remove certain foods or supplements, and maintain accountability, as well as any other necessary adjustments. Further consultations may be recommended and desired depending on the health issue(s), your needs, and/or progress.

 

BETWEEN CONSULTATIONS: To make sure that your program is working for you, I am available between sessions, through email, to respond to any questions that may arise.