I have been educating people on eating and living mindfully since 2001, kick-starting their journey to physical and emotional healing.
If you are an adult dealing with a specific health issue(s), would like to attain a healthier weight, or are in good health wanting to achieve optimum health, you'll benefit from comprehensive nutritional counseling.
I see clients in person in my office in Wilton Connecticut as well as virtually throughout the country and around the world.
THE INITIAL CONSULTATION: During this 1 – 1.5 hour session, a completed health form and any current blood work will be utilized as a basis for our discussion. Additional details including medical history, health issues, current diet, exercise, and lifestyle help me develop a unique program to support you on a practical, educational, and sustainable level. This session begins the process of:
- Understanding how food, exercise, stress, and current lifestyle are affecting your health
- Answering questions you may have about conflicting nutritional information
- Immediately addressing your health concerns and symptoms
- Beginning the lifestyle changes required to achieve vibrant health and long-term wellness
* A full metabolic assessment will be done if your specific health issues or program plan includes weight reduction or weight gaining and if we meet in person.
** Supplement and diagnostic laboratory testing recommendations may be given during this consult or during follow-up consultations.
FOLLOW UP CONSULTATION(S): A 30 - 60 minute consultation is recommended in approximately one to two weeks to review your progress, evaluate test results, add or remove certain foods or supplements, and maintain accountability, as well as any other necessary adjustments. Further consultations may be recommended and desired depending on the health issue(s), your needs, and/or progress.
BETWEEN CONSULTATIONS: To make sure that your program is working for you, I am available between sessions, through email, to respond to any questions that may arise.
Although the emphasis is always placed on dietary, exercise, and lifestyle changes, very pointed nutritional supplements may also be recommended.
Choosing the appropriate supplements can be overwhelming and complex. I only recommend professional brands that have a proven track record, are backed by assays verifying the quality and purity of every ingredient, and are developed and formulated based on the most current evidenced-based scientific research.
I provide you with discounts to the following professional supplement companies:
DESIGNS FOR HEALTH's dispensary, click the link: https://www.designsforhealth.com/u/loryngalardi or click the button. Add the discount code LORYN20 while in your cart to receive a 20% discount each time you order.To order from