The latest health trend: fibermaxxxing. This is a silly way of saying you’re eating a high fiber diet in the name of health. And while getting enough fiber is crucial to many aspects of your health, I believe it’s important to treat adequate fiber intake not as a trend but as regular part of a healthy lifestyle. It’s also important to do it the right way, as most people don’t get near enough fiber every day. Let’s explore why fiber is so important and how you can increase you

Polycystic Ovary Syndrome (PCOS) has a new name—Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a change that was long overdue, as the new name better accounts for the many aspects of this complex condition. This is because the condition affects far more parts of the body than just the ovaries—and for many women, their ovaries aren’t affected at all. Furthermore, what appears in the ovaries for some are not true cysts, making the entire name entirely misleading. Why Was the O

The foods we choose—and the ones we don’t—have a major impact on our overall health, but especially our immune system. While we might reach for a supplement during cold season, building a stalwart immune system is a yearlong effort. But it’s not about a single nutrient; it’s about a healthy lifestyle and consistent, targeted nutrition for your own individual needs. A Brief Introduction To understand why it’s so important to fuel the immune system through nutrition and healthy