Sporebiotics: Gut Health’s Unsung Hero
As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...
Your Body OFF Sugar
The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...
Serotonin: More Than Mood
Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...
Spotlight on Success: Lauren Buckley
Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...
COQ10: The Energetic Powerhouse
If you’ve never heard of CoQ10, you might be surprised to learn just how powerful this vitamin-like substance really is. What is CoQ10?...
Spotlight on Success: Laurie Doering
Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...
Healing Acid Reflux—Naturally
You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...
Make Every Vitamin Work for You
If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...
Essential Amino Acids are Essential
Amino acids are the building blocks of hundreds of different proteins, all of which are responsible for a host of important bodily...
The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Rev Up Your Metabolism Naturally
When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...
Traveling Healthy
With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...
"Healthy" Food that are Unhealthy
Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
Your Brain on Yoga
If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
Strengthen Your Gut with Digestive Enzymes
You know that a balanced diet is key to good health, but did you know it wouldn’t do you much good if it weren’t for digestive enzymes?...
Nightshades: Helpful or Harmful?
While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...
Important Immune System Boosts to Heal Your Body
The foods we choose and the ones we skip can impact our bodies—especially our immune system. The majority of our immune system is in the...