Vitamins, Minerals and Herbs

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The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research

If you’re looking to improve your overall wellness, it’s worth adding probiotics to your regimen through a supplement, your diet, or...

Calcium is the most abundant mineral in the human body. Not only is it responsible for building bone, it’s key to a number of important...

When it comes to essential nutrients, omega-3 fatty acids are true workhorses that benefit the human body in a multitude of ways—most...

The eight B vitamins, known as vitamin B complex, play a vital role in keeping us healthy and our bodily systems running smoothly. But...

What do you do when you feel a cold coming on? If you’re like many, you reach for an extra dose of vitamin C to keep the sniffles at bay....

The human body is a marvelous and complicated machine, and research shows that magnesium plays a crucial role in keeping it running well....

While most vitamins function primarily as antioxidants or enzyme co-factors, vitamin D functions as a pro-hormone. This means that once...

There is a lot confusion around supplements these days. If you should, why you should, which ones and when to take them. If you are...