What do you think of when you think of “the change”? Hot flashes, insomnia, mood swings, weight gain? With those symptoms in mind, the...

If you’ve ever tried to lose weight, you know it can be challenging physically, mentally, and emotionally. It’s no surprise, then, that...

Nut and seed butters have become a staple in kitchens everywhere, as they’re nutritious, versatile, and offer a wide range of unique...

Green juice and greens powders are trending in the wellness world, but are they all they’re cracked up to be? In this blog, we’ll explore...

No matter your age, who wouldn’t welcome the opportunity to feel more mentally sharp and focused? While there are many factors that...

If you’ve ever bypassed the canned sardines in lieu of tuna or salmon, hopefully this blog will inspire you to give them a try!...

In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...

Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...

A cousin of ginger, turmeric comes from the root of the Curcuma Ionga plant, and is most often encountered spicing up southeastern Asian...

We all could—and  should  add more vegetables to our diet. And while getting an extra serving of asparagus or cauliflower would be just...

Age brings wisdom, as well as plenty of bodily changes and challenges. Some of those changes, like osteoporosis, are well-known. Others,...

When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...

One way to get through the cold and dark of winter, or the rainy days of spring, is with an eye on the sunny, warmer days of summer....

Occasional constipation is something everyone has experienced; it’s uncomfortable and we’re glad when it’s over. But chronic constipation...

Many people associate zinc with immunity, taking it when they feel a cold coming on. While zinc is an important part of maintaining a...

Berberine is making headlines lately, for its potential to support weight loss. Some outlets have even gone so far as to call it...

Glutathione. You’ve probably never heard of it, but this powerful antioxidant has so many health benefits you’ll never forget it. If...

Although there are over 10,000 different kinds of mushrooms out there, only a small fraction are actually worth eating. The most common...

As far as milk options go, we live in exciting times. The last ten years has been a veritable renaissance for milk alternatives,...

As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...

Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...

When it comes to neurotransmitters, AKA, those powerful brain chemicals that regulate mood, pain, appetite, and so much more, you’ve...

Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...

If you’ve ever sipped from a bottle of Smartwater® or Gatorade, you’re likely aware of electrolytes and their connection to hydration....