Brain Health

Learn More About Food

The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research

If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...

Chances are, you’ve heard the term “brain food.” It’s usually used to describe certain healthy whole foods that boost your cognition,...

If you’re looking to improve your overall wellness, it’s worth adding probiotics to your regimen through a supplement, your diet, or...

For years, scientists have been trying to understand the cause of neurodegenerative diseases like Alzheimer’s and believed that genetics...

One of the biggest concerns we face about aging is cognitive decline. But what if I told you that we may have more control over our...

You know that a healthy diet is an essential part of maintaining your physical health, but did you know that it also plays an important...