If you’ve ever tried to lose weight, you know it can be challenging physically, mentally, and emotionally. It’s no surprise, then, that...

Nut and seed butters have become a staple in kitchens everywhere, as they’re nutritious, versatile, and offer a wide range of unique...

No matter your age, who wouldn’t welcome the opportunity to feel more mentally sharp and focused? While there are many factors that...

If you’ve ever bypassed the canned sardines in lieu of tuna or salmon, hopefully this blog will inspire you to give them a try!...

Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...

A cousin of ginger, turmeric comes from the root of the Curcuma Ionga plant, and is most often encountered spicing up southeastern Asian...

We all could—and  should  add more vegetables to our diet. And while getting an extra serving of asparagus or cauliflower would be just...

When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...

Many people associate zinc with immunity, taking it when they feel a cold coming on. While zinc is an important part of maintaining a...

Glutathione. You’ve probably never heard of it, but this powerful antioxidant has so many health benefits you’ll never forget it. If...

As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...

The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...

Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...

When it comes to neurotransmitters, AKA, those powerful brain chemicals that regulate mood, pain, appetite, and so much more, you’ve...

If you’ve ever sipped from a bottle of Smartwater® or Gatorade, you’re likely aware of electrolytes and their connection to hydration....

If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...

When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...

Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...

If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...

Chances are, you’ve heard the term “brain food.” It’s usually used to describe certain healthy whole foods that boost your cognition,...

If you’re looking to improve your overall wellness, it’s worth adding probiotics to your regimen through a supplement, your diet, or...

For years, scientists have been trying to understand the cause of neurodegenerative diseases like Alzheimer’s and believed that genetics...