The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Learn More About Food
The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research
Blog Index
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...
Your Brain on Yoga
If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
Better Booze? The Truth About Alcohol and Good Health
For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...
Food as Pharmacy: Eat to Boost Your Mood
Chances are, you’ve heard the term “brain food.” It’s usually used to describe certain healthy whole foods that boost your cognition,...
The Health Benefits of Probiotics
If you’re looking to improve your overall wellness, it’s worth adding probiotics to your regimen through a supplement, your diet, or...
What To Know About Type 3 Diabetes
For years, scientists have been trying to understand the cause of neurodegenerative diseases like Alzheimer’s and believed that genetics...
Boost Cognition with a Brain Detox
One of the biggest concerns we face about aging is cognitive decline. But what if I told you that we may have more control over our...
Nutrition for your Brain
You know that a healthy diet is an essential part of maintaining your physical health, but did you know that it also plays an important...