Beyond the Scale: A Holistic Approach to Weight Loss Drugs
If you’ve ever tried to lose weight, you know it can be challenging physically, mentally, and emotionally. It’s no surprise, then, that...
Super Sardines
If you’ve ever bypassed the canned sardines in lieu of tuna or salmon, hopefully this blog will inspire you to give them a try!...
Bountiful Benefits of Vitamin D
Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...
Terrific Turmeric!
A cousin of ginger, turmeric comes from the root of the Curcuma Ionga plant, and is most often encountered spicing up southeastern Asian...
Prevent Age-Related Muscle Loss
Age brings wisdom, as well as plenty of bodily changes and challenges. Some of those changes, like osteoporosis, are well-known. Others,...
Much-Needed Minerals
When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...
GABA: The Need to Know Neurotransmitter
When it comes to neurotransmitters, AKA, those powerful brain chemicals that regulate mood, pain, appetite, and so much more, you’ve...
Spotlight on Success: Laurie Doering
Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...
Make Every Vitamin Work for You
If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...
The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...
"Healthy" Food that are Unhealthy
Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
Calcium Boosts More Than Just Bone Health
Calcium is the most abundant mineral in the human body. Not only is it responsible for building bone, it’s key to a number of important...
Strong Bones at Any Age
Healthy bones are essential to overall wellness. They protect us from injury, allow us to move, and provide us with a mineral reserve of...
Give Your Diet A Collagen Boost
Collagen is the body’s most abundant protein, found in everything from our skin, tendons, and ligaments, to our blood vessels and...
Why You Should Worry Less About Ospeopenia
If you’re a woman in her fifties, like me, you’ve likely heard or have concerns about your bone health, specifically your risks of bone...