Make Every Vitamin Work for You
If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...
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Learn More About Food
The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research
Blog Index
The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...
"Healthy" Food that are Unhealthy
Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
Calcium Boosts More Than Just Bone Health
Calcium is the most abundant mineral in the human body. Not only is it responsible for building bone, it’s key to a number of important...
Strong Bones at Any Age
Healthy bones are essential to overall wellness. They protect us from injury, allow us to move, and provide us with a mineral reserve of...
Give Your Diet A Collagen Boost
Collagen is the body’s most abundant protein, found in everything from our skin, tendons, and ligaments, to our blood vessels and...
Why You Should Worry Less About Ospeopenia
If you’re a woman in her fifties, like me, you’ve likely heard or have concerns about your bone health, specifically your risks of bone...
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