In this dynamic, 6-week program you will learn, practice, and make real strides towards RESTYLING YOUR LIFESTYLE with supportive and consecutive, group nutrition classes. Begin to lose that stress-eating weight, sleep deeper, get blood sugar back under control, reduce blood pressure and cholesterol, end bad quarantine eating and exercise habits, and begin to tune in to your body’s natural signals. The pieces begin to come together to boost your metabolism, lighten your toxic burden (we all have one), reduce/end cravings, lose weight, getting you on the road to vibrant health and decreasing systemic inflammation.
You learn to make conscious, intelligent adjustments to your nutrition, fitness, and lifestyle habits. Finally put an end to bad eating and exercise habits, emotional eating, over/under eating, over/under exercise training, and begin to tune in to your body’s natural signals.
TESTIMONIAL: In February, I naively walked into the Restyle Your Lifestyle class. Over the past 20 years in my sedentary corporate job, I had put on a couple of pounds each year. I liked to say, “I used to be skinny…until I wasn’t.” I had every (somewhat legitimate) reason why I was too busy to take responsibility for doing something about it. I was a wife, a mom, a daughter, a friend, and a very busy career person. Doing something about incorporating healthy eating habits and exercising had fallen to the bottom of the list. I was skeptical when Loryn suggested we were all sugar addicts, including herself, but she was right. You don’t have to be that person who eats the whole box of cookies to be addicted to sugar. Not only did I lose 15 pounds (met my goal and created a new one), but my body fat dropped six percent and I dropped an entire size. Co-workers, friends, and my family were so encouraging. I looked and felt so much better. The weekly meetings were informative and supportive. A little extra pressure getting weighed-in helped me a lot. The best thing about this program is that it is NOT A DIET. It is, as the class describes, a new lifestyle. — Ann F., Wilton, CT
Each of the 6 classes includes different topics each week including: Phases One, Two and Three Healthy Eating/Weight Loss plans that include shopping lists, sample day sheets, recipes and much more, Finding the Right Exercise for Your Body, The Difference Between Muscle and Fat, Exercise and Hormones, Taking the Mystery Out of Supplements, Portions, Planning and Timing, The Dangers of Inflammation, Making Sense of Food Labeling, Listening to your Gut and Understanding Your Microbiome, Mindful Eating, Stress and Sleep and much, much more.
This program is offered as a virtual group or an in-person group class as described above.
It can also be tailored for individuals or "pairs" meeting virtually or in-person at my office.
Dates and Times:
Wednesday mornings, February 8, 15, 22, March 1, 8 and 15 from 9:30 - 10:30 AM
Wednesday evenings, February 8, 15, 22, March 1, 8 and 15 from 6:30 - 7:30 PM
Location: Your home via Zoom and email
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