In-Office and Virtual Programs

I am committed to helping you learn how food and nutrition impacts your health and quality of life through a variety of different types of programs.

Private Sessions and Programs

ONE-ON-ONE NUTRITION & WELLNESS

INDIVIDUAL: Private, customized sessions help us gain a better understanding of your current health and keep you on track while working towards your goals.

PAIRS: The same as the One-on-One program but customized with in-depth sessions for two people. Both people must be available to meet at the same time for all sessions.

THE 14-DAY JUMPSTART PROGRAM

This personalized program combines 3 private one-on-one informational sessions, shopping lists, recipes and ideas for healthy meals, satisfying snacks and great tasting shakes providing the JUMPSTART you need to lose weight and feel great!

METABOLIC ASSESSMENT & DIET ANALYSIS

During your private, one-hour session, we will discuss your specific body composition numbers as well as optimal food choices and long term health goals.

SUPPLEMENT OVERHAUL 

Not sure you are taking the correct supplements for your specific set of health issues? I will help you weed out the ones you may not need and upgrade the ones that will fuel and help heal your body.

Group Programs

THE 28-DAY CLEANSE & DETOX WORKSHOP

Learn how to dramatically improve your health, heal your gut, reduce inflammation and irritation, improve digestion using less acidic foods and more alkaline foods, reduce weight, sleep deeper, feel energized and educated in just 28 days.

RESTYLE YOUR LIFESTYLE!

Lose weight, increase your energy, sleep like a baby, lower your risk of heart disease, Type 2 diabetes, obesity, calm digestive disorders, balance your hormones and much more in this 6 week group class.