Traveling Healthy
With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...
The Truth About Alcohol and Health
For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...
Chocolate: Friend or Foe?
It may come as a surprise, but chocolate isn’t something I tell my clients to shy away from. While it can get a bad rap as an...
Spring Clean Your Health
With the end of winter and the arrival of warmer weather, we’re often compelled to “spring clean” our homes. But as it turns out, our...