Sugar and Sweeteners

Learn More About Food

The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research

Managing Menopausal Munchies

Menopause—as well as perimenopause, the years before your period actually stops—can be a very challenging time for lots of women. There...

"Healthy" Food that are Unhealthy

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

Spotlight on Success: Kathy Campbell and Carl Schwind

Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...

Chocolate: Friend or Foe?

It may come as a surprise, but chocolate isn’t something I tell my clients to shy away from. While it can get a bad rap as an...

Tune Up Your Taste Buds

Many people like me, who grew up on processed foods, struggle with the fact that healthy foods simply don’t taste as good. Despite...

Sweeteners - From Worst To Best

If you struggle with sugar like me (I am a self-proclaimed sugar-o-holic), we are not alone. It’s a cultural problem, with the average...

The Surprising Science Behind Sugar Cravings

When it comes to getting out of “sugar jail,” is it simply a matter of willpower—or something more complex? As it turns out, it takes...

Hidden Sugar's Bitter Truth

The average American consumes nearly 20 teaspoons of sugar a day—well over the limit of six teaspoons for women and nine teaspoons for...