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Learn More About Food

The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research

Healing Acid Reflux—Naturally

You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...

Sip Your Way to Good Health

Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...

"Healthy" Food that are Unhealthy

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

Your Brain on Yoga

If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...

Spotlight on Success: Kathy Campbell and Carl Schwind

Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...

Managing Menopausal Stress

Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...

Prevent Disease-Causing Chronic Inflammation

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

Boost Cognition with a Brain Detox

One of the biggest concerns we face about aging is cognitive decline. But what if I told you that we may have more control over our...

The Food-Sleep Connection

Quality sleep—and enough of it—is key to good health. We tend to treat sleep as a luxury rather than a vital part of life. When we don’t...

Get In Sync With Healthy Sleep Hygiene

Aligning your body’s clocks or circadian rhythm is an important part of overall wellness. If you’ve ever experienced jet lag, you know...