What if I told you that the cure for almost everything that ails you was as simple as climbing into bed at night? Well, it is! Consistent, high-quality sleep supports every organ, eases mood disorders and anxiety, regulates appetite, protects against cancer, Alzheimer’s, and other chronic disease; and improves focus whether you’re at work or behind the wheel. Unfortunately, while good sleep is essential, it is also something many of us have trouble accessing, whether due to i

Our immune system obviously plays a key role in our health, but what happens when it starts doing its job too well? While many may be familiar with autoimmune disease, a lesser-known immune system disorder, Mast Cell Activation Syndrome (MCAS), may affect more people than we realize. What Is MCAS? MCAS is a condition marked by overactive mast cells (key players in the immune system) that release too many chemical mediators into the body, causing a wide range of symptoms that

Hypercholesterolemia: big word for a common problem otherwise known as high cholesterol. More than ten percent of the U.S. population...