"Healthy" Food that are Unhealthy
Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
top of page
Learn More About Food
The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research
Blog Index
Managing Menopausal Stress
Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
The Truth About Alcohol and Health
For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...
Less Sleep Equals More Junk Food Cravings
It’s 3 a.m. and you’re wide awake for the second, third, or fourth night in a row. You’re foraging around in the kitchen for something...
5 Reasons Diet Soda Isn't Diet-Friendly
In our calorie-counting culture, that diet soda seems like a win-win: you get your sugary fix without the 140-plus caloric impact of a...
Keep Fast Food off of Your Menu
There may be many excuses for you to head to the drive-thru more often than you might care to admit: a hectic workday, cranky kids, an...
Artificial Dyes Can Be Harmful to Your Health
In Europe, six tested dyes—including Yellow No. 5 and Red No. 40, which have been linked to ADHD and hyperactivity in children—were...
bottom of page