"Healthy" Food that are UnhealthyNavigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
Managing Menopausal Stress Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...
Prevent Disease-Causing Chronic InflammationWhat do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
The Truth About Alcohol and HealthFor anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...
Less Sleep Equals More Junk Food CravingsIt’s 3 a.m. and you’re wide awake for the second, third, or fourth night in a row. You’re foraging around in the kitchen for something...
5 Reasons Diet Soda Isn't Diet-FriendlyIn our calorie-counting culture, that diet soda seems like a win-win: you get your sugary fix without the 140-plus caloric impact of a...
Keep Fast Food off of Your MenuThere may be many excuses for you to head to the drive-thru more often than you might care to admit: a hectic workday, cranky kids, an...
Artificial Dyes Can Be Harmful to Your HealthIn Europe, six tested dyes—including Yellow No. 5 and Red No. 40, which have been linked to ADHD and hyperactivity in children—were...