Healing Acid Reflux—Naturally
You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...
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Learn More About Food
The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research
Blog Index
Make Every Vitamin Work for You
If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...
Essential Amino Acids are Essential
Amino acids are the building blocks of hundreds of different proteins, all of which are responsible for a host of important bodily...
The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Traveling Healthy
With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...
Managing Menopausal Munchies
Menopause—as well as perimenopause, the years before your period actually stops—can be a very challenging time for lots of women. There...
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...
"Healthy" Food that are Unhealthy
Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
Your Brain on Yoga
If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...
Spotlight on Success: Kathy Campbell and Carl Schwind
Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
Could Your Gut be Leaky?
In recent years, the link between a healthy gut and overall wellness has become much more widely understood and appreciated, though there...
Strengthen Your Gut with Digestive Enzymes
You know that a balanced diet is key to good health, but did you know it wouldn’t do you much good if it weren’t for digestive enzymes?...
The Health Benefits of Probiotics
If you’re looking to improve your overall wellness, it’s worth adding probiotics to your regimen through a supplement, your diet, or...
Everything You Want To Know About Poop, But Are Afraid To Ask
Like the classic children’s book assures us, everyone poops. And even though it’s a natural, necessary function, most of us either find...
Harness Healing Through Your Vagus Nerve
Have you ever wondered why taking slow, deep breaths when you’re in a stressful situation works to calm you? The answer lies in the...
Don't Ignore Your Gut Feelings
It’s easy to pass off intuition as mere luck or coincidence, but there is real science behind those gut feelings. Once you understand the...
Understanding and Treating SIBO (Small Intestinal Bacterial Overgrowth)
Everyone has experienced the discomfort of bloating at one time or another, but when it becomes a constant and painful problem, there may...
Nightshades: Helpful or Harmful?
While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...
The Gut-Brain Connection
Our gut contains trillions of microscopic bacteria that facilitate the gut-brain connection. There’s constant communication between both:...
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