Fruits and Vegetables

Learn More About Food

The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research

Managing Menopausal Munchies

Menopause—as well as perimenopause, the years before your period actually stops—can be a very challenging time for lots of women. There...

Spotlight on Success: Kathy Campbell and Carl Schwind

Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...

The Healing Power of Cherries

Summer may be thought of as a time of vacation and less responsibilities, but the truth is that it’s often just another hectic season in...

Juicing or Blending: Which Is Right For You?

As green juices and smoothies gain popularity, I’ve been asked more times than I can count, “What exactly is the difference?” While both...

Nightshades: Helpful or Harmful?

While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...