Building Better Bones One Bite at a Time
According to the Cleveland Clinic, an estimated 40 million Americans have osteopenia, and one-third of adults over 50 have some amount of...
Green Juice and Greens Powder
Green juice and greens powders are trending in the wellness world, but are they all they’re cracked up to be? In this blog, we’ll explore...
The Truth Behind Food Labelling
In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...
The Health Benefits of Seaweed
We all could—and should add more vegetables to our diet. And while getting an extra serving of asparagus or cauliflower would be just...
Combat SIFO (Small Intestinal Fungal Overgrowth)
If you have been reading my blog for a while, you have most definitely heard of SIBO (small intestine bacterial overgrowth). But what...
Much-Needed Minerals
When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...
Wild About Watermelon
One way to get through the cold and dark of winter, or the rainy days of spring, is with an eye on the sunny, warmer days of summer....
Constipation Consternation
Occasional constipation is something everyone has experienced; it’s uncomfortable and we’re glad when it’s over. But chronic constipation...
The Marvelous Mushroom
Although there are over 10,000 different kinds of mushrooms out there, only a small fraction are actually worth eating. The most common...
Spotlight on Success: Laurie Doering
Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...
Healing Acid Reflux—Naturally
You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...
Managing Menopausal Munchies
Menopause—as well as perimenopause, the years before your period actually stops—can be a very challenging time for lots of women. There...
Spotlight on Success: Kathy Campbell and Carl Schwind
Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...
The Healing Power of Cherries
Summer may be thought of as a time of vacation and less responsibilities, but the truth is that it’s often just another hectic season in...
Juicing or Blending: Which Is Right For You?
As green juices and smoothies gain popularity, I’ve been asked more times than I can count, “What exactly is the difference?” While both...
Nightshades: Helpful or Harmful?
While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...