The Truth Behind Food Labelling
In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...
Bountiful Benefits of Vitamin D
Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...
The Health Benefits of Seaweed
We all could—and should add more vegetables to our diet. And while getting an extra serving of asparagus or cauliflower would be just...
Prevent Age-Related Muscle Loss
Age brings wisdom, as well as plenty of bodily changes and challenges. Some of those changes, like osteoporosis, are well-known. Others,...
Combat SIFO (Small Intestinal Fungal Overgrowth)
If you have been reading my blog for a while, you have most definitely heard of SIBO (small intestine bacterial overgrowth). But what...
Much-Needed Minerals
When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...
Wild About Watermelon
One way to get through the cold and dark of winter, or the rainy days of spring, is with an eye on the sunny, warmer days of summer....
Zinc: Not Just for Colds
Many people associate zinc with immunity, taking it when they feel a cold coming on. While zinc is an important part of maintaining a...
Your Body OFF Sugar
The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...
Spotlight on Success: Lauren Buckley
Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...
Spotlight on Success: Laurie Doering
Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...
Make Every Vitamin Work for You
If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...
The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...
Spotlight on Success: Kathy Campbell and Carl Schwind
Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
Eat Your Way To Beautiful Skin
Do you want healthy, glowing, ageless skin? Research has revealed that there may be more to good skin than just genetic and lifestyle...
Fighting Acne is an Inside Job
The eyes may be the windows to the soul, but the skin is a window to overall health. If you’re struggling with breakouts, you may want to...