Green juice and greens powders are trending in the wellness world, but are they all they’re cracked up to be? In this blog, we’ll explore...

If you’ve ever bypassed the canned sardines in lieu of tuna or salmon, hopefully this blog will inspire you to give them a try!...

In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...

Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...

We all could—and  should  add more vegetables to our diet. And while getting an extra serving of asparagus or cauliflower would be just...

Age brings wisdom, as well as plenty of bodily changes and challenges. Some of those changes, like osteoporosis, are well-known. Others,...

If you have been reading my blog for a while, you have most definitely heard of SIBO (small intestine bacterial overgrowth). But what...

When we use the phrase “vitamins and minerals,” it’s usually the vitamins that take center stage. But that doesn’t mean minerals are any...

One way to get through the cold and dark of winter, or the rainy days of spring, is with an eye on the sunny, warmer days of summer....

Many people associate zinc with immunity, taking it when they feel a cold coming on. While zinc is an important part of maintaining a...

The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...

Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...

Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...

If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...

When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...

Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...

Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

Do you want healthy, glowing, ageless skin? Research has revealed that there may be more to good skin than just genetic and lifestyle...

The eyes may be the windows to the soul, but the skin is a window to overall health. If you’re struggling with breakouts, you may want to...