Sporebiotics: Gut Health’s Unsung Hero
As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...
Your Body OFF Sugar
The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...
Serotonin: More Than Mood
Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...
Electrolytes – Finding the Balance
If you’ve ever sipped from a bottle of Smartwater® or Gatorade, you’re likely aware of electrolytes and their connection to hydration....
COQ10: The Energetic Powerhouse
If you’ve never heard of CoQ10, you might be surprised to learn just how powerful this vitamin-like substance really is. What is CoQ10?...
Spotlight on Success: Laurie Doering
Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...
Healing Acid Reflux—Naturally
You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...
Make Every Vitamin Work for You
If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...
The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Rev Up Your Metabolism Naturally
When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...
"Healthy" Food that are Unhealthy
Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
Spotlight on Success: Kathy Campbell and Carl Schwind
Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
Could Your Gut be Leaky?
In recent years, the link between a healthy gut and overall wellness has become much more widely understood and appreciated, though there...
Boost Cognition with a Brain Detox
One of the biggest concerns we face about aging is cognitive decline. But what if I told you that we may have more control over our...
How to Love Your Liver
We don’t always think about our liver, do we? Not until something goes wrong with it, that is. The liver is one of the body’s most...
Nightshades: Helpful or Harmful?
While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...
Avoid Toxic Chemicals in Your Home and Beauty Products
What you put on your body is just as important as what you put in it. We strive to eat clean for optimal health, and we must also use...
What the Color of Your Pee Means
Our bodies provide us with many indicators of our health and nutrition. The strength of our hair and nails, the clearness of our skin,...
12 Signs You'd Benefit from a Cleanse
Everyone living in modern society has a toxic load—even children, unfortunately. Our bodies were simply not designed to eat the types of...
Detox Your Home With Indoor Plants
For some of us, winter means cozy blankets, warm fires, hot cups of tea, and evenings at home. For me, it is a welcome respite from hot...
The Benefits of the 28-Day Cleanse & Detox Workshop
Are you suffering from weight gain, fatigue, fatty liver, high blood sugar, high blood pressure, high cholesterol, depression, anxiety,...