The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
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Learn More About Food
The articles in my blog are here to add to your nutrition knowledge and curiosity and are all backed up by scientific research
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Rev Up Your Metabolism Naturally
When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...
Sip Your Way to Good Health
Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...
"Healthy" Food that are Unhealthy
Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...
Spotlight on Success: Kathy Campbell and Carl Schwind
Kathy and Carl embarked on the 28-DAY CLEANSE & DETOX Program together, but for very different reasons. Carl realized he couldn’t make...
Prevent Disease-Causing Chronic Inflammation
What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...
Could Your Gut be Leaky?
In recent years, the link between a healthy gut and overall wellness has become much more widely understood and appreciated, though there...
Boost Cognition with a Brain Detox
One of the biggest concerns we face about aging is cognitive decline. But what if I told you that we may have more control over our...
How to Love Your Liver
We don’t always think about our liver, do we? Not until something goes wrong with it, that is. The liver is one of the body’s most...
Nightshades: Helpful or Harmful?
While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...
Avoid Toxic Chemicals in Your Home and Beauty Products
What you put on your body is just as important as what you put in it. We strive to eat clean for optimal health, and we must also use...
What the Color of Your Pee Means
Our bodies provide us with many indicators of our health and nutrition. The strength of our hair and nails, the clearness of our skin,...
12 Signs You'd Benefit from a Cleanse
Everyone living in modern society has a toxic load—even children, unfortunately. Our bodies were simply not designed to eat the types of...
Detox Your Home With Indoor Plants
For some of us, winter means cozy blankets, warm fires, hot cups of tea, and evenings at home. For me, it is a welcome respite from hot...
The Benefits of the 28-Day Cleanse & Detox Workshop
Are you suffering from weight gain, fatigue, fatty liver, high blood sugar, high blood pressure, high cholesterol, depression, anxiety,...
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