What do you think of when you think of “the change”? Hot flashes, insomnia, mood swings, weight gain? With those symptoms in mind, the...

Nut and seed butters have become a staple in kitchens everywhere, as they’re nutritious, versatile, and offer a wide range of unique...

Green juice and greens powders are trending in the wellness world, but are they all they’re cracked up to be? In this blog, we’ll explore...

If you’ve ever bypassed the canned sardines in lieu of tuna or salmon, hopefully this blog will inspire you to give them a try!...

In an earlier blog, we explored how to sus out hidden sugar on nutrition labels . But it’s not just the nutrition labels that we should...

Vitamin D does a lot for our bodies. While it’s perhaps best known for supporting bone health and preventing osteoporosis, it does so...

A cousin of ginger, turmeric comes from the root of the Curcuma Ionga plant, and is most often encountered spicing up southeastern Asian...

We all could—and  should  add more vegetables to our diet. And while getting an extra serving of asparagus or cauliflower would be just...

If you have been reading my blog for a while, you have most definitely heard of SIBO (small intestine bacterial overgrowth). But what...

One way to get through the cold and dark of winter, or the rainy days of spring, is with an eye on the sunny, warmer days of summer....

Occasional constipation is something everyone has experienced; it’s uncomfortable and we’re glad when it’s over. But chronic constipation...

Berberine is making headlines lately, for its potential to support weight loss. Some outlets have even gone so far as to call it...

Glutathione. You’ve probably never heard of it, but this powerful antioxidant has so many health benefits you’ll never forget it. If...

Although there are over 10,000 different kinds of mushrooms out there, only a small fraction are actually worth eating. The most common...

As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...

The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...

Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...

If you’ve ever sipped from a bottle of Smartwater® or Gatorade, you’re likely aware of electrolytes and their connection to hydration....

If you’ve never heard of CoQ10, you might be surprised to learn just how powerful this vitamin-like substance really is. What is CoQ10?...

Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...

You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...

If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...

When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...

When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...