Your Body OFF Sugar
The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...
Serotonin: More Than Mood
Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...
GABA: The Need to Know Neurotransmitter
When it comes to neurotransmitters, AKA, those powerful brain chemicals that regulate mood, pain, appetite, and so much more, you’ve...
Spotlight on Success: Lauren Buckley
Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...
Electrolytes – Finding the Balance
If you’ve ever sipped from a bottle of Smartwater® or Gatorade, you’re likely aware of electrolytes and their connection to hydration....
COQ10: The Energetic Powerhouse
If you’ve never heard of CoQ10, you might be surprised to learn just how powerful this vitamin-like substance really is. What is CoQ10?...
Essential Amino Acids are Essential
Amino acids are the building blocks of hundreds of different proteins, all of which are responsible for a host of important bodily...
The Importance of Protein
When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Rev Up Your Metabolism Naturally
When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...
Traveling Healthy
With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...
Your Brain on Yoga
If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...
Healthy Workout Recovery Skills
Our culture loves to “go hard or go home,” but this attitude can be detrimental to your health and even sabotage your well-intentioned...
The “Whats,” “Whens,” and “Whys” of Exercise
Most of us now know that exercise is an important part of a healthy lifestyle, but knowing doesn’t always get us off the couch. Starting...