Essential Amino Acids are EssentialAmino acids are the building blocks of hundreds of different proteins, all of which are responsible for a host of important bodily...
The Importance of ProteinWhen you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...
Rev Up Your Metabolism NaturallyWhen you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...
Traveling HealthyWith so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...
Your Brain on YogaIf you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...
Healthy Workout Recovery SkillsOur culture loves to “go hard or go home,” but this attitude can be detrimental to your health and even sabotage your well-intentioned...
The “Whats,” “Whens,” and “Whys” of ExerciseMost of us now know that exercise is an important part of a healthy lifestyle, but knowing doesn’t always get us off the couch. Starting...
