Did you know that there are over one hundred different types of arthritis  and arthritis-related conditions? While some are brought on by age- and activity-related wear and tear, others are due to inflammatory autoimmune conditions. Some are even triggered by viruses! Although there are many different kinds—and no cure—getting arthritis or only managing it through anti-inflammatory medications doesn’t have to be a foregone conclusion. By maintaining good lifestyle habits, suc

Hypercholesterolemia: big word for a common problem otherwise known as high cholesterol. More than ten percent of the U.S. population...

Insulin resistance affects approximately 1 in 3 American adults. And it’s exactly what it sounds like—when your cells become less...

If you’ve ever tried to lose weight, you know it can be challenging physically, mentally, and emotionally. It’s no surprise, then, that...

If you’ve ever bypassed the canned sardines in lieu of tuna or salmon, hopefully this blog will inspire you to give them a try!...

Age brings wisdom, as well as plenty of bodily changes and challenges. Some of those changes, like osteoporosis, are well-known. Others,...