Are you suffering from weight gain, fatigue, fatty liver, high blood sugar, high blood pressure, high cholesterol, depression, anxiety, or hormonal imbalance? Have you been on an extended regimen of antibiotics? Have you been feeling just plain crummy? Consider my 28-Day Cleanse & Detox Workshop.
This program can help you reclaim control of your digestion, appetite, hormones, blood sugar, cholesterol, end cravings, rev up your metabolism, lose belly fat, cool inflammation, and begin your most important work - to reverse disease. Think of it as your “reset” button to reboot your entire system in just 28 days. Here are a few words from a recent participant:
TESTIMONIAL: I don’t know what it is about your 28-Day Cleanse & Detox Workshop (I think it must be you!), but I have stuck to it religiously when previous attempts at a sensible nutritional plan failed. The structure is so helpful and I love the shakes, as they make some of my meal decisions incredibly easy in a very busy life. I have lost weight, my acid reflux is almost gone, I am sleeping well, and am waking up energized. I am totally motivated to continue learning to make good choices and eliminate the foods that have not served me well, while adding more of the foods that provide fuel for my body—all in moderation. Kind of a miracle, actually! With your quiet determination, salient advice, and loving attitude, I have changed some of my fundamental beliefs and habits, and now look at food and life differently. Thank you for shepherding us all on this enlightening journey. —Julie, Wilton, CT
If you are addicted in any way to food, to any type of sugar, or caffeine; if your relationship to food is interfering with your quality of life, or food is doing anything other than helping you to thrive and feel amazing, then you need this program.
You will especially benefit from these 28 days if you have metabolic damage ranging from a little belly fat to Metabolic Syndrome X (which is a pre-diabetic condition) to full blown Type 2 diabetes. Or maybe if you have FLC Syndrome (Feel Like Crap) and are feeling out of control, sluggish and toxic. This workshop can profoundly improve your health and the quality of your life.
The following are just a few of the benefits of the 28-Day Cleanse & Detox Workshop:
Detoxing can help you heal your relationship with food. Sugar, salt, and fat-laden foods hook you with each and every bite. I teach you how to REHAB your eating, your choices, your timing of food and even your potions. You will have the fundamental skills to use proteins, complex carbohydrates, and healthy fats to stop the cravings, begin weight loss (if this is needed) and change old thoughts and beliefs about food. You will not be fasting, doing a juice cleanse or starving.
Be the role model for your friends, family, and coworkers. By understanding how food fits into your life, what it does inside your body, shifting your thinking just a bit, you can change how you eat. This can lead to a change in your body composition, a change in your life, and start reversing chronic disease.
Re-energize your body, your mind, and your life. Connect the dots. When we eat crap, then we feel like crap and we think it’s normal. The detox helps you wake up feeling vital, vibrant, alive, joyful, and full of energy. Your energy, sleep, mood, chronic joint pain, digestive issues, autoimmune disease, headaches, memory, brain fog, sinus issues, and allergies can begin to improve.
Begin to lose weight. It’s never just calories in/calories out. Replacing the sugary, ultra processed foods with whole, fresh, nutrient-rich foods becomes a win-win as you are sending the correct information to your body. It can now understand how to utilize each and every bite of food you consume instead of storing it as fat. Less fat storage speeds up weight loss tremendously.
Eliminate cravings. This workshop will help you begin your own personal SUGAR REHAB to steady blood sugar levels that will reduce overeating and cravings. Sugar and processed flours are biologically addictive with both taking over your taste buds, brain chemistry, hormones, and metabolism. Taking back your taste buds helps you begin to tune into what your body is truly craving— which are real, nutritious, whole foods. Simply put - you crave what you eat.
Simplify your food choices. With the detox structure, you will know exactly what you can and cannot eat, and will not be stuck deciding whether a particular food fits into the plan. The plan simplifies food to the cleanest of the basics—quality proteins, healthy fats, and non-starchy carbohydrates. No guesswork, counting points or calories, no weighing or measuring. And simple doesn’t mean bland or lackluster.
There are many people who detox with me every year, twice a year, or even more. So really, what you will learn in my workshop becomes a powerfully effective tool for the rest of your life.
I offer the 28-Day Cleanse & Detox Workshop three times a year as a group. For those who cannot attend the three meetings in person, I offer this program virtually. If you prefer, you can do the detox program privately with sessions scheduled at your convenience. I detox with my classes two to three times a year to reset my thinking, my eating, my sleeping, my hormones—and my life. Join me.
Contact me for more information. I promise you won’t regret it.