Sporebiotics: Gut Health’s Unsung Hero
As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...
Your Body OFF Sugar
The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...
Serotonin: More Than Mood
Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...