12 Signs You'd Benefit from a Cleanse
Everyone living in modern society has a toxic load—even children, unfortunately. Our bodies were simply not designed to eat the types of...
Spotlight on Success: Debra Hopke
Last October, working professional and mom Debra Hopke came to me exhausted, overwhelmed, and ready for a lifestyle overhaul. In the year...
Hidden Sugar's Bitter Truth
The average American consumes nearly 20 teaspoons of sugar a day—well over the limit of six teaspoons for women and nine teaspoons for...