Hidden Sugar's Bitter Truth
The average American consumes nearly 20 teaspoons of sugar a day—well over the limit of six teaspoons for women and nine teaspoons for...
Artificial Dyes Can Be Harmful to Your Health
In Europe, six tested dyes—including Yellow No. 5 and Red No. 40, which have been linked to ADHD and hyperactivity in children—were...
The “Whats,” “Whens,” and “Whys” of Exercise
Most of us now know that exercise is an important part of a healthy lifestyle, but knowing doesn’t always get us off the couch. Starting...