Spotlight on Success: Debra Hopke
Last October, working professional and mom Debra Hopke came to me exhausted, overwhelmed, and ready for a lifestyle overhaul. In the year...
Hidden Sugar's Bitter Truth
The average American consumes nearly 20 teaspoons of sugar a day—well over the limit of six teaspoons for women and nine teaspoons for...
Artificial Dyes Can Be Harmful to Your Health
In Europe, six tested dyes—including Yellow No. 5 and Red No. 40, which have been linked to ADHD and hyperactivity in children—were...