How to Enjoy Happy and Healthy Holidays
So many of my clients fear their healthy eating is going to go right out the window during the holidays. Yes, it’s difficult to resist...
Are You Vitamin D Deficient?
While most vitamins function primarily as antioxidants or enzyme co-factors, vitamin D functions as a pro-hormone. This means that once...
The Gut-Brain Connection
Our gut contains trillions of microscopic bacteria that facilitate the gut-brain connection. There’s constant communication between both:...