As far as milk options go, we live in exciting times. The last ten years has been a veritable renaissance for milk alternatives,...

As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...

The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...