If you’ve taken even a single yoga class, you’re likely aware of how impactful just one session can be: you leave class feeling happier...

Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

Chances are, you’ve heard the term “brain food.” It’s usually used to describe certain healthy whole foods that boost your cognition,...

How to Keep Your Body’s Four Most Important Hormones in Balance: Part Four – Testosterone. This is the fourth and final part in my series...

How to Keep Your Body’s Four Most Important Hormones in Balance: Part Three – Estrogen. This is the third in the four-part series to...

How to Keep Your Body’s Four Most Important Hormones in Balance: Part Two – Insulin. This is the second in the four-part series to...

How to Keep Your Body’s Four Most Important Hormones in Balance: Part One – Cortisol. When we consider the state of our overall wellness,...