Food as Pharmacy: Eat to Boost Your Mood
Chances are, you’ve heard the term “brain food.” It’s usually used to describe certain healthy whole foods that boost your cognition,...
Strengthen Your Gut with Digestive Enzymes
You know that a balanced diet is key to good health, but did you know it wouldn’t do you much good if it weren’t for digestive enzymes?...
Chocolate: Friend or Foe?
It may come as a surprise, but chocolate isn’t something I tell my clients to shy away from. While it can get a bad rap as an...