Have you ever wondered why taking slow, deep breaths when you’re in a stressful situation works to calm you? The answer lies in the body’s longest nerve, the vagus nerve. With its natural tranquilizing powers, the vagus nerve not only provides an internal check on stress, but through a few simple exercises, can become a powerful tool in the fight against chronic inflammation and disease. The vagus nerve is the primary nerve of the parasympathetic branch of the autonomic nervo

If you’ve ever tried to lose weight and found it difficult — or that the pounds come right back — you are not alone. The fact is that...

Our culture loves to “go hard or go home,” but this attitude can be detrimental to your health and even sabotage your well-intentioned...