You know that a balanced diet is key to good health, but did you know it wouldn’t do you much good if it weren’t for digestive enzymes?...

It may come as a surprise, but chocolate isn’t something I tell my clients to shy away from. While it can get a bad rap as an...

If you’re looking to improve your overall wellness, it’s worth adding probiotics to your regimen through a supplement, your diet, or...

For years, scientists have been trying to understand the cause of neurodegenerative diseases like Alzheimer’s and believed that genetics...

Calcium is the most abundant mineral in the human body. Not only is it responsible for building bone, it’s key to a number of important...

Many people like me, who grew up on processed foods, struggle with the fact that healthy foods simply don’t taste as good. Despite...

If you’ve ever tried to lose weight and found it difficult — or that the pounds come right back — you are not alone. The fact is that...

If you find yourself heading to the medicine cabinet for every minor discomfort, consider the benefits of natural alternatives instead....

While fruits and veggies are universally lauded for their nutritional power, there’s one subcategory that sometimes gets a bad rap:...

Feeling exhausted? Getting sick all of the time? These days, it seems like the norm—but aren’t you tired of being sick and tired? Back in...

My love affair with sugar began when I was six weeks old. So yummy, so wonderful, so exciting! All through my adolescence and well into...

You’ve heard time and time again that the work of being healthy, happy, and slim is to make positive lifestyle changes and shifts. That...

We’ve been marketed to for so long it’s difficult to know what’s true and what isn’t when it comes to healthy eating. For decades, we...

What is a nutritionist? I get this question a lot, actually! The field of clinical nutrition began in the 1940s to treat individuals with...