As our understanding of the gut-brain axis and the gut microbiome deepens, the more we appreciate—and seek out—probiotics. Whether you’re...

The average American consumes about 20 teaspoons of added sugar a day. Maybe you’re thinking “I don’t have a sweet tooth” or “I know I...

Serotonin is neurotransmitter that plays a very important role in a number of bodily functions. While it is generally referenced in the...

When it comes to neurotransmitters, AKA, those powerful brain chemicals that regulate mood, pain, appetite, and so much more, you’ve...

Amidst her busy and often stressful days, 38-year-old full-time counselor and mother of two Lauren Buckley realized that she just wasn’t...

If you’ve ever sipped from a bottle of Smartwater® or Gatorade, you’re likely aware of electrolytes and their connection to hydration....

If you’ve never heard of CoQ10, you might be surprised to learn just how powerful this vitamin-like substance really is. What is CoQ10?...

Since 2018, Laurie Doering has regularly attended the 28-Day Cleanse & Detox workshops, gaining new insight into her health and habits...

You’ve likely experienced acid reflux before, and perhaps you’re plagued with its more serious, chronic form, gastroesophageal reflux...

What is the Thyroid and What Does It Do? The thyroid is a butterfly-shaped endocrine gland located between your Adam’s apple and...

If you’re health conscious, you’re likely familiar with—if not already benefitting from—the power of supplements. However, there’s a good...

Amino acids are the building blocks of hundreds of different proteins, all of which are responsible for a host of important bodily...

When you consider protein, you may only think of it in terms of muscle growth and physical activity. But protein is responsible for so...

When you think about a good metabolism, you probably envision a person who can eat whatever they want and stay slim. In effect, we only...

With so many of us traveling again, it is important to remember how to keep yourself healthy while on the road. Keeping your immune...

Menopause—as well as perimenopause, the years before your period actually stops—can be a very challenging time for lots of women. There...

Joe. Java. Mud. No matter what you call it, coffee is a huge part of American culture, with 62 percent of us drinking the stuff every...

Navigating the world of healthy eating can be tough. Not only is there a ton of conflicting information out there as well as sneaky...

Despite its natural inevitability, menopause remains a somewhat taboo topic of discussion, leaving women feeling isolated and uncertain...

What do Alzheimer’s disease, asthma, cancer, heart disease, rheumatoid arthritis (RA), ankylosing spondylitis (AS), and type 2 diabetes...

In recent years, the link between a healthy gut and overall wellness has become much more widely understood and appreciated, though there...

For anyone interested in improving their overall wellness, questions about healthier alcohol consumption—namely, how much and what...

Chances are, you’ve heard the term “brain food.” It’s usually used to describe certain healthy whole foods that boost your cognition,...

You know that a balanced diet is key to good health, but did you know it wouldn’t do you much good if it weren’t for digestive enzymes?...